8½ miles (13.6km) with mainly flat walking
Meet at the Marina car park (Sat Nav: LA2 0AW. Map Ref: SD 445560), ready for the usual start time of 10.30am.
Our walk is mainly flat on paths and fields with a couple of inclines. We leave the Marina car park and head for the Lancashire Coastal Way passing Cockersands Abbey after which we eventually join the Glasson branch of the Lancaster Canal and back to the car park.