8½ miles (13.6km) with 600ft (183m) Total Ascent
Meet on promenade - Free Parking (Sat Nav: LA5 0BY), ready for the usual start time of 10.30am.
We start our walk today, from the promenade and make our way to the summit of Arnside Knott 516ft (159m). From the summit we make our way to Silverdale via Arnside Tower, and Eaves Wood Nature Reserve.
From Silverdale we make our way back to Arnside via Far Arnside and Arnside Park, and the spectacular coastal path.